I know that there is no need to explain myself but I feel like I need to write this down for myself. I rarely do in between blog entries but felt like doing this one today…will do my usual WI one hopefully tomorrow!
I have been debating about changing my WI day for the last 4 weeks but I guess the reason why I didn’t do it back then was because I needed the time to see the pattern that was present.
I noticed that once Thursday came, I weighed in, and then HELL breaks loose. I eat whatever and exercise less! It’s like in my mind I think it’s Friday or something! It was actually really doing my head in to be honest. Plus there have been many times where I have decided to do a sneak peek at the scale on a Friday(only when HELL hasn’t quite broken loose) and found that I have exchanged more!
I figure I need to do whatever is going to help motivate me to stay on track.
This way, I am ensuring that I exercise at least 5 days a week – after the weekends I have at least 4 days to get myself on track instead of 3…and my eating habits will be on track for 5 days at the very least!! I have come to a point where I need to accept that the weekends are just pointless in keeping track of what I eat…well not completely! Throughout the day, I am fine but it’s when I get to the party or social gathering that everything goes out the door. I personally don’t think that I should deprive myself, as I have stated many times before. So I am gonna do what I feel like I want to do at the time but in the back of my mind, I know that there will be damage control after all that. Yes, it means that everything will happen slower but maybe that is the way that it should be!
Love to hear from anyone who has changed their WI day before and share with me if it has helped and does this seem like cheating or taking control?
Thanks for reading my ramblings 🙂