The past couple of weeks have been a bit of a whirlwind for me but definitely in the right direction! I will get straight into the stats to give you guys a clearer picture.
Week 37: 18th of November 2011 = 200gs exchanged
After exchanging 1.2kgs the week before, it seems like my body slowed down, plus I decided to do a lot more walking and some weights this week, which totally helped me too. When I stepped on the scale that morning, it kept telling me, 200g, then 300g, then 400g…this went on 9 times!!! So in the end, I decided to go with the lower end of the scale as I was feeling bloated throughout the week. I noticed that just before WI, I think I stress myself out a little and get all bloated just the day before sometimes…sometimes it reflects on the scale and sometimes it doesn’t! Strange….happen to anyone else?
Week 38: 25th of November 2011 = 800g exchanged
Considering that I had my family xmas party on the weekend, drank all Saturday and stayed up till 5am, ate whatever I wanted on the weekend – I am feeling pretty chuffed with the results – but this is not by chance! No! I actually had control of my mind for once(which is unusual during a hangover lol)..I didn’t choose bacon & eggs, I didn’t choose pizza for dinner, I didn’t choose TOO many fizzy drinks…I am not saying that I didn’t have a couple of fizzy drinks(non-diet too!!!), a few biscuits and amazingly tasty desserts but I did so very consciously(man, I wish I could do that ALL THE TIME!!!)…AS soon as Monday hit, I was back on my exercise and eating plan…hence the great result. Lots of walking, zumba & Jillian!!!
So…. Exchange to date =27kgs – 27.5 BMI = 6 kgs to normal weight BMI
So let’s see how far I am from my goals so far:
Well clearly I haven’t reached this and yes, maybe I was a little ambitious here but I am 3 kgs closer with 3 weeks to go until I leave for my trip! I will be pushing hard for this.
My goal by the 10th of December 2011 = 68kgs & New BMI of 25.6
I have decided to be happy to leave the country @ 70kgs. The plan is for me to keep active whilst overseas. I know that I will be eating lots of different foods as well as drinking sometimes and I am prepared for that. So long as I ensure to work out everyday(which will totally be possible as I am staying with my cousin) and there will also be day trips with long walks! I will also have my sister on the trip and she will also be diligent with her exercise …so that will help heaps!!! I am planning to take a 16gb usb filled with my exercise dvds!!! Plus there is a week before and after New year’s – where we will be staying ON THE BEACH(can’t wait for this) and my sister and I plan to jog every morning @ 6am 🙂
My long term goal is = 61kg exchange – total of 12kgs to exchange = BMI 23
I totally see this as something that I will reach with time – since it’s taken me 38 weeks to exchange 27kgs thus far – I am guessing that it may take me about another 12 – 15 weeks to get to this goal. I predict and visualise that I will return either at the same weight or having lost 1kg at the very very least!!!….that is my aim! Hopefully all the relaxation and family time will get in my system and help things to move along…lol
I went shopping on Thursday – the plan is that I needed a top for an engagement on Saturday night and a skirt or dress for next Friday night when I will go out dancing with a friend! I spent like 45mins in TEMT(love that shop): 2 singlet tops, 2 skirts, 1 dress, 1 lacey over top, 1 frilly top + 1 large pair of hoop earrings later = $68. What a bargain I thought…so many clothes for what I would sometimes spend on just 2-3 items and I got EIGHT(8) things!!! That’s amazing. Plus the best thing was that I can now look past size LARGE(L) and go for medium!!! That felt awesome. I felt like the world is my oyster, like I had so many choices!!! I missed that feeling. Of course there is still so much work to do, but I am enjoying reaping these rewards in the meantime 🙂 TOTALLY!! Just need to remember to enjoy and keep moving – NO COMPLACENCY!!! Plus I have been able to fit into a dress that I’ve had for years and years(and never gets old being a summer dress, as per pic here) and have also not been able to fit in for about 2 years 🙂
My sister and I have started the habit of waking up @ 6am this week to go for a walk/run together! Have done this on Thursday & Friday. We walk up the path through the park – which is about 1.2kms and then run back! Today we went a bit further…I haven’t run for a long time, except for bursts of it when I walk sometimes, but not for such a long distance. I surprised myself at how long I could keep going. IF it wasn’t for the fact that we were restricted by time, felt like I could keep going!!! This is in training for the plan to jog when we are in Mauritius and also preparing ourselves early for the Kids Fun Run in March next year – where I plan to join her in the 5km run 🙂 I am actually really looking forward to it!
Meanwhile, I am also participating in a 6km walk around the lake in Ballarat on Saturday with my husband and sorta sister in law. My brother is also participating, but he will be doing the 12kms run!!! I am quite looking forward to that one too – it will be so easy, it’s so done – I mean, this week I walked 6.67kms then another day of 8.24kms!!! Got this in the bag! Thursdays are usually my days of hard core exercise, I don’t plan for it to be, but it always ends up that way – did walk/run for 25mins with my sis in the morning, then 1 hour of Jillian core work and then 1 hr of zumba class that night! I was a little wrecked but I went to bed at a decent hour and was able to wake up this morning..barely!!!lol
- early morning walk/runs with my sis(very special sister time!)
- Zumba with my new trainer
- the amazing friends and support on WW community(glad I never really left!!)
- going shopping and being able to buy size Medium in skirts and tops!
- getting back on the wagon after a hard weekend
- appreciating this statement more and more as I experience life: “Perception is projection!”
- Jillian’s Ripped in 30…I love it, it works!!!
- becoming an aunty again by May next year(my brother having his first bubba)
- 19 days and counting to our trip!!!
PONDER ON THIS:
“It’s not who you are that holds you back, it’s who you think you’re not.”
“You will always receive what you give – no matter what – it’s the universal law!”